Why ADHD Concerns Could Be Holding Back Your Child Instead Of Actually Helping Him

One of the most pressing ADHD concerns is that fact that the meds have their limitations. I know kids who are on Adderall now for more than three years and others who are also on anti-depressants. Yet after three years, their problems of bad behavior, anti social behavior with peers and tantrums in general just keep on occurring. It is clear that the meds are only a partial answer and that the real underlying issues are just not being addressed.

The parents in these cases just think that they need more medicine and they will have no hesitation in asking their doctor for them when they next visit his office. But it is startling to find that the Brooklyn Hospital Center noted that the ADHD meds were contributing to bad behavior in some cases instead of solving the problem. They noted that the children on the meds were battling with the side effects and they were in turn causing all sorts of other problems such as:-

*aggressive behavior
* hostility towards figures in authority
* bad behavior
* weight gain
* stunted growth

The other problem is that parents and carers are not looking at the wider issues. They rarely think that certain allergens, environmental issues and even nutritional deficiencies could well be the trigger that is causing or exacerbating all these problems. They never think about diet or that certain allergic reactions to gluten, casein or whatever could well be the problem.

When we think that one of the ADHD concerns is the crucial imbalance of certain brain chemicals which cause the classic attention problems, restlessness and impulsive and anti social behavior, we should widen our perspective. We should reflect that this imbalance may well be the cause of lots of other childhood illnesses but also a growing problem with how the child interacts socially and academically.

The American Academy of Family Physicians has advised parents and teachers worried about ADHD concerns to ensure the following practices and support systems are in place:-

• ADHD friendly home. This means that there is great emphasis on routine and structure and that the home is well organized
• nutritional deficiencies and diet are carefully monitored. It is no accident that many ADHD kids are low in Omega 3 fish oils, zinc, magnesium and other essential minerals.
• the possibility that an ADHD child may be allergic to certain additives should be actively considered and every effort made to find out what is causing the allergy. The most common problem for ADHD kids seem to be allergic reactions to gluten and casein.
• behavior therapy or more effective parenting skills need to be in place so that there is a clear boundary between what is unacceptable and what is appropriate.

As we have seen, there are many ADHD concerns and the most worrying one is the long term effects of the ADHD meds. There are many alternatives and if you want to consult my website you can find some valid solutions.

Robert Locke is a Health enthusiast who specializes in children's health. He has written extensively on ADHD. Discover what Alternative ADHD Therapy is available. Find out about ADHD natural cures.

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Signs And Symptoms Of Brain Problems

Brains are very complex organs. Each day we depend on them to help us do the simplest things such as brushing our teeth to solving the most complex problems, like whether to apply for a new job or not. There are certain injuries and sicknesses that can stop the brain from functioning the way it used to or the way others do.

The first kind of brain problem that can occur is caused by trauma. This can be a impact of the head of any kind from mild to severe. Head trauma can cause skull fractures, hematoma and contusions of the brain tissue. Where and how hard you are hit will partly determine the extent of the damage of the brain injury.

Headaches are also a type of brain problem or symptom. These can range from simple headaches to more painful headaches such as migraines. If you are finding your headaches are more frequent or longer lasting it is possible it is pointing to some bigger problem with your overall brain health.

One of the most serious brain injuries that can occur is a brain aneurysm. An aneurysm is a weak blood vessel in the brain. If this aneurysm bursts before you get to a medical professional it could be potentially fatal. The usual symptoms are a terrible headache that comes on quickly you could also experience double vision, neck stiffness and eye pain.

Another serious medical condition that can product brain symptoms is a stroke. A stroke can occur when the brain is temporarily deprived of oxygen which can be caused from a few different reasons. Strokes can have lasting effects in some cases including headaches, confusion memory loss or paralysis.

Although some brain traumas such as headaches are simple and will go away on their own there are some symptoms that require immediate medical treatment. These symptoms include change in consciousness, change in mental status such as hallucinations or lethargy, double vision, difficulty walking, garbled speech, loss of muscle use and severe stiff necks or headaches. If you experience any of these symptoms it is best to dial emergency right away.

Keeping the brain in optimal condition is essential to your overall brain health. If you suspect you may have a brain injury or are experiencing any of these symptoms you should consider getting checked by a doctor as soon as possible. The sooner you find out the problem the less likely you are to experience long term brain issues.

Nathanael Eisenberg is the CEO of CogniFit, a company that develops software which measure and train cognitive abilities. We help people discover new insights about themselves and decide what to improve in their life.

The rapid growth of scientific knowledge around the brain creates new opportunities to help tackle some of the major challenges of the early part of the 21st century. Nathanael's goal is to participate in the search of some of these additional solutions.

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ADHD Causes: Socioeconomic Factors

Doctors usually write off ADHD causes as a matter of genetics and biology, but the environment we live in has a stronger impact on the disorder than we think. The food we eat, the air we breathe, and the activities we do affect how the body and mind functions, and can trigger any disorders we are genetically predisposed to. There is scientific basis for this theory; a recent study by Swedish researchers uncovered a link between socioeconomic factors and childhood ADHD.

The researchers looked at data from 7,960 children ages 6 to 19, and identified those with severe ADHD by their use of ADHD medication. Below are some of the socioeconomic factors that increase the risk of ADHD and that influence treatment options.

Gender

Researchers observed that boys are three times more likely to be diagnosed with ADHD than girls. This is partly due to the fact that most people view ADHD in terms of its two most recognized symptoms - hyperactivity and impulsivity. Boys are more likely to display these behaviors than girls. However, there are other symptoms of the disorder - forgetfulness, disorganization, inattention - and they are more likely to be experienced by girls.

Single-parent families

Children are 54% more likely to take ADHD medication if they belong to a single-parent family, compared to those who lived with both parents at home. While there are many ways to treat ADHD naturally, doing so will require more commitment, time, patience, and financial resources from parents than using medication. The parent who has custody of the child may be working longer hours to support the family, which leaves them with little time to parent the child and follow through with natural treatments.

Welfare benefits

Families who have claimed their welfare benefits are 135% more likely to have a child with ADHD than those who have unclaimed benefits. Since ADHD is often genetic, it is likely that parents of the household have untreated ADHD themselves. The disorder may have affected their work performance and job prospects, forcing them to claim their welfare benefits. There is also a possibility that families on welfare do not have access to nutritious foods or live in a clean environment; research shows that nutrient deficiencies and toxic exposure increases the risk of ADHD in children.

Low maternal education

Mothers who have received basic education are 130% more likely to have a child with ADHD than mothers who have a college degree.

Dr. Yannick Pauli is an expert on natural approaches to ADHD and the author of the popular self-help home-program The Unritalin Solution. He is Director of the Centre Neurofit in Lausanne, Switzerland and has a passion taking care of children with ADHD. Click on the link for more great information about what is adhd.

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Birthday Wishes for Whom?

As a parent you imagine all the wonderful ways you will bond with your child and all the beautiful memories you will create. But, in truth, the memories are mainly for the parent to keep (or preserve in photo or video) because most will not be retained by your child. Still, you struggle to make immeasurable and numerous memories for your child to one day relive.

To that end there are first birthday parties, vacations meant to instill lasting recollections, and often times, just wonderful moments we hope they will treasure as we do. Parents believe we are doing this for our child and in many ways, we are. But, we are also creating those moments for ourselves because we are in this together with our children. All the precious moments will be ours too.

So, what happens when you have a child with Borderline Personality Disorder? The plan is still the same but so often, those carefully crafted moments are overshadowed by darkness. Or, as in some cases, completely forsaken. One day, that child may look back and wish there had been a wonderful memory rooted there but it is the parent who seems to suffer the most because most BPD kids are lost in their immediate moment or crisis.

Let me explain. I have a daughter who suffers from BPD. On her 16th birthday, I had such plans. Notice I said 'I." She had no such plans, she was lost in the latest drama that had taken over her life and blocked out all else. I felt let down that I could not make her 16th birthday a memory she would hold close the rest of her life. She had no such illusion because she was caught up in the delusions that had become her everyday.

Her 17th birthday rolled around and I was prepared because the crisis had escalated and I did not even know if she would be home. We did celebrate with a cream pie and one of her friends, late in the evening. I tried not to be disappointed, but deep inside, I was. She was not.

Now, today is her 18th birthday and another crisis is upon us. There is no early morning waking with Happy Birthday, no special moment when we look back at the last 18 years, no words of encouragement or even civility. I knew it would be this way, the drama started yesterday and I knew it could not be abandoned that quickly. And she has the right to feel disappointed for the boyfriend relationship in shambles (or ended) and the disturbed ranting from the past that reared its ugly head just days before her birthday.

But, when you have a child with BPD, it becomes everything, these disturbances. And they get magnified with little or no effort on anyone else's part. And so, the moment that should be special, gets lost. My plan of having a small gathering, pizza, a poster board full of the last 18 years on film and just rejoicing at this milestone---are just gone.
My daughter is too caught up in a frenzy to notice that this moment is slipping away. But, as her mother, I perceive all too well. It is my heart that is breaking for what might have been. It is my head that cannot understand why it is not as important to her as it is to me. And it brings me up short because this day is not about me.

Now wounded pride, wishful thinking, hope--, whatever you call them, must be set aside. It is not my 18th birthday, it is hers. And I must honor that it is not what I would have expected or hoped for; " it is what it is." Those words are the credo for parents of family members who are diagnosed with BPD; that and "nothing is written in stone."

So we mourn what could have been or what we thought such a celebration would be like. And we mourn for the child who does not even recognize what they missed because in their world, they missed nothing. They have moved on and away-to a place we cannot travel with them. The most we can do is be here when they come back. Happy 18th Birthday my Poodi girl.

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Understanding Dermatillomania

Dermatillomania originates from the Greek language. Derma means skin; till means pull; and mania means madness. Thus those that suffer from the disorder continuously pick at their skin. Although any skin will do, generally the skin that is easy to reach, like the arms, face and scalp. Others attempt to conceal their skin picking disorder and pick at places that can be hidden with clothing.

Those that struggle with the skin picking disorder mutilate their body by picking uncontrollably. Why one develops this disorder is unknown, however each person develops it for a different reason, many that are stress or anxiety based. Those that faced abuse or neglect as a child may be more prone to developing the skin picking disorder. Where others have been traumatized or have low self esteem.

Many people struggling with a dermatillomania pick at acne, scabs, scalp or noses. They begin picking and creating new scabs and then continue to pick the scabs. Dermatillomania sufferors face a vicious cycle and generally end up with a great deal of scabs and scars all over their body.

There are various theories as to why picking at your own skin and destructing your own body can make one feel better. Some believe those that have the skin picking disorder have extra endorphins and get a sort of high feeling from the self inflicted pain. This is where the mania part of the disorder comes into play. In order to inflict pain and create such disturbing sores on one's own body, there is a psychiatric issue.

There is no single known cure for the skin picking disorder dermatillomania, different methods work for different people. The primary goal is to find out the root of the emotional issue. Most people are trying to hide from and not face specific feelings or events that occurred in their lives. Once that is identified it needs to be faced and dealt with.

Facing and dealing with dermatillomania is a very emotional process, because most people have suppressed these feelings for years. Some are not consciously aware of the underlying issue, because they have forced themselves to forget. Many times after the feelings and emotions are faced they are able to overcome dermatillomania.

Those that do not fit into the category of facing old events or emotions can attempt to overcome the disorder using cognitive behavioral therapy. This therapy identifies what skin pickers are doing when they begin picking at their skin. Once the action is identified, one can then begin changing the behavior pattern.
Some doctors attempt to treat the skin picking disorder with medication. The same medicines used to treat obsessive compulsive disorder, such as antidepressants. There are mixed reviews from doctors as the success of this option.

Keeping your hands busy is a good way to overcome dermatillomania. When your hands are busy they are not able to pick at your skin and it also occupies your mind.

Discover Skin Picking Freedom which holds the simple secrets to overcoming dermatillomania.

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Valuable Tips For Helping People Suffering From Delusions

Delusions are health disorders characterized by fake beliefs, which are far away from the reality. Also known as paranoid disorder, delusion can occur with a number of dominant themes such as jealous, erotomanic, somatic, or grandiose themes. Few patients experience different kinds of delusions, whereas others undergo unspecified delusions without any dominant theme.

Chronic delusional disorders often interfere with our social life but do not have much effect on our occupational or intellectual functioning. For instance, believing that someone is possessed by spirits may be accepted by some people who believe n Pentecostalism or Voodooism, but others would view this as a delusion. Another example of a delusion is believing that you are captain of Australian Cricket Team when actually you are not.

People who suffer from delusions hold them with full conviction and it becomes extremely difficult for carers to alter their delusion by presenting facts or using reasoning or logic with them.

Major Causes of Delusional Disorders

One of the most important causes behind delusion disorder is presence of certain early childhood experiences related to authoritarian family structure. This means that a person with a sensitive personality is more likely to suffer from delusions in comparison to others.

Besides this, some medical conditions such as aging, deafness, chronic alcoholism, or head injury can also increase the risk of a person developing delusional disorder. Sometimes, the irrational belief of people caused due to delusions can post a huge threat to others around him, as well as himself. The greater the rage of the patient, more will be the risk of suicide or violent behavior.

Caring for People with Delusion Disorder

If someone in your family or someone around you is suffering from delusion disorder, there are certain things that can be done to help him / her.

• Arrange to get the patient's medications reviewed and organize to get his / her mental health assessment done.

• The cultural background of a person plays an extremely important role in shaping the way in which symptoms of mental disorder are expressed. Thus, it is very important to take the background of a person into account while formulating the care plan for a delusion patient.

• When carrying out initial assessment, encourage the patient to describe his / her delusion and ask any relevant question related to the delusion to obtain the required details.

• Try to validate all parts of the described delusion which are real. For instance, according to the situation, one might say, 'Yes, I saw the doctor at the nurse's station, but I didn't hear him speak about you.

• Do not try to force the person to believe that what he / she is thinking is incorrect. Instead, respect his / her viewpoint, irrespective of whether you agree with it or not. Also, provide your own understanding of the situation and discuss patiently with him / her.

• Even if a patient directs accuses at you, do not take it personally.

• Try to recognize the triggers leading to delusions such as anxiety, stress, or some other emotion.

• Promote the techniques of solving the problem by helping the patient figure out ways through which he / she can cope up with issues that are causing the delusions.

• Encourage the patient to participate as much as possible in related based activities.

Over time and as the person suffering from delusions realizes this they will often learn techniques to cope with them and mentally push them away. From a Carer's point of view it would be helpful if information groups can be found in the area and either/or or preferably both (not necessarily together) go to these groups to get an understanding of what delusions are, how people cope with them and get some medical advice.

Kaye Dennan is the author of an ebook 'Carer Coping Strategies'. Kaye has been a carer for 10 years and has been a Carers' Support group facilitator for 3 years. To read more about mental health carer's coping strategies or for more insight into mental health carer problems visit http://schizophrenia-carers.com/

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A Teachers Guide To ADHD Classroom Management

Well another school year is either already underway or about to get started and there is a good chance that your class will include at least a couple of children with attention deficit hyperactivity disorder, or ADHD for short. While the challenges presented by children with ADHD may push you to the brink there are some basic principles for ADHD classroom management that just might help you to provide these children with the best learning experience possible.

As you may be aware ADHD is not easy to identify and there is no specific checklist of symptoms that one can refer to. To complicate the issue even further ADHD tends to overlap with other conditions such as learning disabilities and mood disorder. In fact, research tells us that ADHD only exists alone about 30% of the time.

Few would argue that managing children with ADHD can be a daunting task especially if the child tends to be hyperactive. Nevertheless, the experience will provide you with an opportunity to gather more knowledge about the condition itself and the manner in which it can be best managed.

The first rule of thumb for teachers is to make sure the child/children in question actually has ADHD. In order to achieve this don't be afraid to consult with other school staff, behaviorists, child psychologists, and psychiatrists for help. Remember this condition often co-exists with others and it is always a judgment call as to whether a student has ADHD.

Once you feel confident that attention deficit hyperactivity disorder is the culprit, and will be a part of your classroom, and subsequently a part of your life for the next year, then it is time to move forward to find solutions.

If you feel that the child requires some child ADHD treatment, or may benefit from alternative means of treatment like a homeopathic remedy for ADHD, make sure to talk to the parents about it.

As a teacher you know that concentration and knowledge retention are paramount for achieving academic excellence. ADHD children tend to struggle in both of these areas. If you can provide them with an environment that helps them carry out certain tasks that is both structured and shielded from distractions it should prove to be a giant step in the right direction in your quest to gain control over attention deficit hyperactivity disorder.

A few other ideas along these lines are to provide ADHD students with a reference list to refer to when in doubt, convey constant reminders about assignments and testing dates, and place reminders and post-it-notes on classroom bulletin boards.

Another important aspect of ADHD is that of easily losing interest. You many need to make frequent eye contact to make sure your students with attention deficit hyperactivity disorder do not lose interest and start to daydream. The closer the child is to you the easier it will be to accomplish this.

You should also strive to make studying fun by providing stimulation in various forms but be careful not to overdo it. In other words making learning fun without turning it into a carnival like situation.

ADHD children do not generally respond well to pressure and may buckle under it. You may want to simplify instructions and break up complex tasks into smaller sub tasks. Avoid timing tests and evaluations and do your best to give exercises that are rich in content rather than boring and lengthy.

And lastly implement behavior modification techniques that reward positive behavior and accomplishments.

In conclusion, a teachers job is never easy and when it includes a healthy dose of attention deficit disorder classroom management it only becomes more challenging. Recognizing that these children are simply different and are in general inattentive, highly creative, and oftentimes spontaneous just might help you mold one of your potentially problematic ADHD children into the next Einstein.

Robert D. Hawkins is an enthusiastic consumer advocate for natural health and natural living with over 10 years experience in the field.

To learn more about ADHD along with information about safe and effective herbal and homeopathic ADHD remedies Click Here

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Smile And Wag Your Tail: How To Overcome PTSD

PTSD is an interesting thing to deal with. It makes you irritable, anxious, or even sad in an instant. Sometimes you don't feel anything at all...just numb. It will come out of nowhere and last for days leaving you confused as to why you feel the way you do. Overwhelming thoughts fill your head:

"How do I stop the tears from coming again?"

"Shouldn't I be over this by now?"

"Will I ever feel excited or happy again?"

I make a choice every day to rise above and overcome my obstacles. Focusing on the sad and negative things doesn't exactly help me be inspired to live out my destiny. I've overcome cystic fibrosis and experienced a journey of total health and wholeness that I used to only dream about, but since losing our home to a fire several months ago, I've realized that struggling with the emotional stress of PTSD can be a real downer. To put it frankly - it sucks! I've made a habit of looking for sprouts in my life though - you know, the small positive things that are proof of what's going right and what's on the grow. It would be so easy to hide in shame, like a puppy with its tail between its legs; but God didn't design me to be the type of person that gives up or gives in.

Several months ago the overwhelming emotions from PTSD were so strong, that I really just needed a big hug and some encouragement. Do you ever feel that way? Ever cry out to God and say "Lord, I know you have great things for me, but today I really just need some encouragement so please send lots of it!" Well one February day I cried out to God, and as usual, he answered. Here's what happened...

I was sitting at Starbuck's, kicking resistance in the butt by writing. It was going great - I was in a comfortable chair with my legs curled up, my soy caramel machiatto steaming in the cup beside me, and my pen was going like crazy as words poured out of me. Then I heard a polite, raspy voice ask me, "anyone sitting here, Miss?"

I looked up and smiled at the joyful face looking intently at me. "Nope!"

"Mind if I sit here?"

"Not at all - it's all yours!" I exclaimed, smiled and went back to writing.

He sat down and I kept writing, secretly hoping that he would let me continue on task. No such luck. He introduced himself as Gene and started chatting with me; he even asked if I was a writer. I began to recognize the moment as a rare one, so, I put my notebook down and embraced the gift in front of me - the gift of learning about someone new.

We talked for an hour and he began to tell me a story about his Grandma. I marveled as this retired gentleman reminisced about a moment from his past as a 16 year old. He shared how his Grandma gave him $5 to go to a dance. And then she told him, "Gene, don't go to this dance with your tail between your legs!" In other words, he explained, she wanted him to "wag his tail!" She was encouraging him to go and meet people, have fun, share his story - not hide in shame and be shy.

As Gene left, I chuckled to myself. God is so awesome in how He orchestrates things. Watching Gene walk out the door, I felt God tell me, "Mandy, wag your tail!"

It's not easy to wag your tail when PTSD, CF, disease, or any kind of pain and discomfort comes your way and lingers longer than you wish. But have you ever watched a dog? Ajah B., my miracle dog, always welcomes me home by wagging her tail. Even on her worst day - when she had spent six hours in an apartment fire fearing for her life, once she saw me and I picked her up and held her, she wagged her tail! Why? Cause she felt safe again, she was happy to see me and share her fear with me. She was still scared - she was shaking from fear, but she was happy to share it!

So, my friends, instead of being ashamed of having PTSD, CF, depression, disease, or any kind of struggle, let's vow to "wag our tails" in the midst of it. Our stories just might be what helps save someone else from drowning in despair!

Born with cystic fibrosis, Mandy B. Anderson's journey of overcoming a life-threatening disease encourages and equips people to rise up and conquer their own barriers in life. She is an inspirational speaker, singer, writer and wellness coordinator who shares her life in such a way that you feel like you just spent time with your best friend. Mandy cares about people, and is passionate about helping them overcome their obstacles so they can live their lives in true wholeness. Download your free copy of the E-book "True Wholeness: Lessons Learned On My Journey From Cystic Fibrosis To Total Health" at http://www.mandybanderson.com/

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ADHD: Natural Remedies

ADHD or attention deficit hyperactivity disorder is an issue with inattentiveness, impulsivity, over-activity, or possibly a blend of these issues. These signs and symptoms have to be out of the standard range for a child's age or development in order for these difficulties to be officially recognized as ADHD. Many adults may also have ADHD.

There are many signs and symptoms for ADHD including impulsive behavior, hyperactivity, as well as inattentiveness. Not having the ability to keep still or having a tough time concentrating might be warning signs of ADHD. Inattentive symptoms include not paying attention to someone who is chatting with you directly, being easily sidetracked, not following through with instructions, and having trouble organizing tasks and activities. Hyperactivity symptoms include playing around in inappropriate circumstances, leaving your seat when you are expected to remain seated, and fidgeting with your hands or feet. Some individuals with ADHD have one of these indications much more than the others. Many individuals are typically impulsive but don't feel hyperactive or inattentive. Others may experience a varied mixture of these three ADHD signs while some people may experience a high level of all three.

There are a number of prescription drugs obtainable to handle ADHD like Vyvanse and Adderall. Having said that, there are furthermore a number of natural remedies and cures for ADHD that several men and women are interested in. To start with, a big part of ADHD treatment is behavioral therapy. When you are dealing with a child, for example, you can try making certain the child gets a nutritious diet with plenty of basic nutrients as well as a healthy quantity of sleep, restricting distractions within the child's surroundings, and always keeping a regular daily schedule including regular set times for meals, outdoor activities, along with homework.

Also, there are many natural substances, which can be employed to deal with ADHD. These include skullcap, chamomile, avena sativa, gotu kola, as well as gingko biloba. Soothing the nervous system is the main focus of skullcap. Somebody who has ADHD will find that managing their though porcesses and giving more attention to the duties in front of them is easier when their nerves, specifically in the brain, are slowed down or calmed. Skullcap is commonly considered a natural supplement for ADHD, which is safe for everyone to take, and it can also be used as a sedative for pain and anxiety relief.

The way chamomile aids ADHD is simply by endorsing relaxation and giving the mind a total sense of stillness. One of the most important things a person with ADHD requires is for their brain to be calm so this is an efficient form of ADHD treatment. This will assist a person with ADHD to be in control of her or his total attention. This will make them able to focus in a more effective way.

There are similar effects to these two that are due to the other natural supplements. You will be sure to get a natural treatment alternative that may help you or your child's ADHD if you try several of these solutions.

ADHD is a concern which affects many people around the world. If you need to discover ADHD remedies you need to use the sources here. Right now there are a few great natural ADHD cures available who have assisted people all over the world.

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Various Mental Health Treatments To Help Those With A Mental Illness

Here is the good news - mental health is getting more attention from various governments around the world and as a result more mentally ill people have a better chance of a better lifestyle. As soon as someone around you begins to develop the symptoms of mental disorder, it is very important that you consult a mental health care provider and get help for the patient. Getting the right course of treatment helps to improve the condition of a person. In some cases, the patient might be able to recover from the illness which is a great achievement for all concerned.

When it comes to mental health treatment, community treatments are considered to be much more beneficial than hospital treatments. Obviously, psychological treatments are considered to be the most beneficial for people suffering from depression and anxiety disorders, whereas medications are considered to be more suitable for people suffering from mental illness.

The Initial Assessment

Getting the initial assessment done for anyone experiencing symptoms of mental problems is extremely important. A Carer can help the patient by taking him / her to a mental healthcare provider and explaining the symptoms to help the physician make the correct diagnosis. For example, symptoms like difficulty in sleeping, failure to concentrate or any work, a negative feeling towards life in general or feeling 'down' for very long periods of time can indicate that a person is suffering from depression.

After an accurate diagnosis is made, the doctor can then decide on the course of treatment that would be best suited for the concerned patient. A number of times, the diagnosis changes with a change in symptoms. Thus, it is extremely important for the Carer to understand the patient's symptoms to ensure that they can observe any change and if so the right treatment can be sourced.

Psychological Treatments for Mental Health Patients

Psychological treatments for treating patients suffering from mental problems are based on the belief that many problems occur due to the way different people perceive different things, the way they react and think about anything. Psychological treatment is a great way of reducing pressure and strain associated with symptoms of mental illness. However, keep in mind that it takes several weeks or sometimes even months, for the treatment to produce evident results.

Different kinds of psychological therapies which are used for treating mental health illnesses include:

Cognitive Behavior Therapy: This process of treatment involves examining the patient's feelings, behavior, and thoughts and establishing how they get caught up in unhelpful patterns. The therapist works with the patient to develop different ways of acting and thinking. This technique is extremely helpful for treating patients of depression, schizophrenia, and bipolar disorder.
Interpersonal Psychotherapy: This process involves examining the way in which the relationships and interactions of the patient with people around them, affects their own behavior and thinking.
Dialectic Behavior Therapy: This therapy is considered to be ideal for people suffering from borderline personality disorder, in which the patient is unable to handle their emotions. The therapy can help them to manage their responses and emotions in a better manner.

Other Mental Health Treatments Medications: Medications are more suited for patients who get seriously affected due to mental health problems. Antidepressants, mood stabilizing medications, and antipsychotic medications are often prescribed for mental patients.
Electroconvulsive Therapy: This is known to be quite effective for treating severe depression as well as for other mental illness. The process involves giving anesthetics and relaxants to the patients, after which the doctor passes an electric current through the patient's brain.
Community Support: This includes providing the required information, help in finding work, education in health and better management, training, and psychosocial rehabilitations, as well as mutual support groups.Chronic illnesses need medication but what is a problem is that many patients do not agree that there is anything wrong with them and do not want to continue treatment. This is where there becomes a problem as far as control and recovery from a mental illness is concerned.

Until a patient is in a fairly stable place they do not understand that they are actually ill and that they do need the help of medication in the recovery process.

Kaye Dennan is the author of an ebook 'Carer Coping Strategies'. Kaye has been a carer for 10 years and has been a Carers' Support group facilitator for 3 years. To read more about mental health carer's coping strategies or for more insight into mental health carer problems visit http://www.schizophrenia-carers.com/

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Schizophrenia Symptoms: The Positive, Negative and Cognitive Symptoms

Schizophrenia is a chronic mental disorder that affects around 2.5 million of Americans. The word "schizophrenia" literally translates to "split mind", but it does not actually refer to split personality or multiple personalities. It refers to the disruption in emotion and cognition. Commonly, the symptoms start to develop at from age of 13 to 25. Men usually show the warning signs in their teens or 20s, while women show symptoms when they are in their 20s or early 30s. What are schizophrenia symptoms? The warning signs are classified into three categories: positive, negative and cognitive symptoms.

Positive Symptoms

Patients show positive symptoms when their perception of reality does not exist in the real world. Delusions are one of them; the term refers to the distorted belief that the sufferer strongly holds. One can experience something that is called "delusion of grandeur". This happens when one believes that he or she is well known or has extraordinary powers. Delusions can also be a belief about being followed or being controlled by someone or something. Besides delusions, hallucinations are also categorized as a positive symptom. Hallucinations are disturbances of the perception; usually people experiencing this symptom will see or hear something that is not there. Difficulty in speaking and disorganized behavior are also categorized into this group of symptoms. People suffering from schizophrenia often speak only a little even when they are urged to interact.

Negative Symptoms

Negative symptoms are the absence of the characteristics of normal function. Compared to the positive ones, they are less apparent, and therefore are more difficult to identify. Patients will experience loss of motivation, sense of apathy, social withdrawal, and more. Patients may also show changes in expressing the emotions.

Cognitive Symptoms

Just like the negative symptoms, cognitive symptoms are also hard to identify as they are subtle. They include difficulty in focusing attention, as well as difficulty in understanding information and not knowing how to use them to make decisions. These symptoms can cause emotional distress and sufferers who experience cognitive symptoms will find it difficult to live a normal life.

Those are some common schizophrenia symptoms that you should know. People who are suffering from this debilitating condition need immediate medical attention, but they may not even know that they have it. Thus, it would be your responsibility to find professional help when you find out that your family members or friends are suffering from this mental disorder.

Get more information on schizophrenia symptoms and how you can help schizophrenics deal with the symptoms by visiting our website.

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Power Struggles: Three Realities and Three Strategies

Power struggles are everywhere. We're accustomed to seeing them in government, but they're also common occurrences in the workplace and the family. And though it seems counterintuitive, they abound in arenas that we think should be focused on love, such as churches and romance.

How can you win a power struggle? That's the wrong question. What you need to do is step out of the power arena altogether to find a new perspective and a new approach to the conflict. To put it another way: Instead of letting your opponent control the agenda--a situation that just about guarantees that you're going to come out a loser--start looking for another approach.

Not easy to do. But there are three truths that can help you understand the underlying dynamics and, just possibly, evade the power player's tactics.

Three Truths about Power Contests

1. To the power player, winning is everything. The moment you step into the ring, you've already lost the contest. Remember when your mother used to talk about "cutting off your nose to spite your face"? She was talking about power plays. A determined opponent will often gladly sacrifice his or her best interest in order to position you as a loser.

2. Committed power players are empty inside. Psychologist Carl Jung used to say that power--not hatred--is the opposite of love. If you know someone who keeps trying to draw you into power contests, ask yourself if that person is incapable of relating to you in a loving way.

3. Both participants ultimately lose. This is the hidden truth that can sometimes guide you out of a power contest and into a resolution. To ensure that they come out winners every time, some people consistently turn friends, family members, coworkers and lovers into losers. Ultimately, of course, all their relationships gradually break down. In later life many of these power players come to discover that their careers have collapsed, they've lost the leadership positions they fought so hard to gain, and they're estranged from family and friends.

Three Tips

1. Strike the word "win" from your mental vocabulary. Even if you win a battle or two, your opponent will see to it that you lose the war.

2. Refuse to take the bait. Power players like to use contests and competitions to fill up the emptiness in their lives. If you decide not to play along, your opponent might discover a new way to relate to you.

3. Point out the costs. Power players tend to live in the immediate present. Pointing out looming outcomes--divorce, estrangement, loss of a future promotion or leadership position--can sometimes turn the situation around.

One More Suggestion

The best way to keep from getting locked into repetitive power plays is to avoid them in the first place. Look for early signs that power issues might develop into a major problem in a relationship, especially when you're starting to fall in love. Alcoholics and other substance abusers, for example, often are committed power players. Other warning signs are excessive manipulation in a relationship and a person who can never apologize or admit to being wrong.

The Bottom Line

Power contests exact a high price from all of us in many ways, large and small: Government inefficiency, business problems, heartbreak, depression, and the time and energy invested in meaningless contests that no one can win. Learning to deal effectively with power contests and power plays is an important step in maintaining our personal health and a smoothly functioning society.

Jean Reynolds, Ph.D., is Professor Emeritus at Polk State College and the author of seven books. Visit her website at http://www.soulspace.us/ to read her article "Power Issues in Relationships." Her book "Gretel's Story: Finding the Way Home" available at http://amzn.com/144218888X explores the themes of emptiness, betrayal, family, and love from the perspective of the soul's secrets and mysteries.

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Bipolar Disorder And Medications

What is Biploar Disorder?
Bipolar or manic depressive illness is a brain disorder that causes a typical changes in mood, energy and activity levels. Bipolar 1 disorder is diagnosed as having manic or mixed episodes, which are not normal of the person's behaviour. The episodes last for at least a week and require medical attention. The person also experiences depressive episodes, which last approximately two weeks. In between the cycling of manic and depression, many can live normal lives. Symptoms first appear in teens or early 20s, with many developing the disorder before the age of 50.

Bipolar Disorder Medications
Many different medications are needed for the best course of treatment as patients respond to the drugs differently. The medication should be taken continuously for the prevention of a relapse. Manic episodes in bipolar I disorder require treatment with drugs, such as antidepressants, mood stabilizers, benzodiazepines, and newer antipyschotics.

To track and treat the illness, the patient carries out a daily life chart of their mood symptoms, treatments, sleeping patterns and life events. Usually, the first choice of treatment is the long term use of mood stabilisers. With the exception of lithium, they are anticonvulsants to treat seizures as well as controlling mood. There are many types of mood stabilisers on the market. Lithium was the first to be approved by the U.S. Food and Drug Administration (FDA). It is frequently effective in controlling the symptoms of mania, and preventing the recurrence of manic and depressive episodes.

Valproic acid is as effective as lithium for treating mania. Lamotrigine is the more recent for maintaining the treatment. Less prescribed anticonvulsants include gabapentin, topiramate and oxcarbazepine as they are not more effective than the mood stabilisers. It is thought that by taking valproic acid, lamotrigine and other anticonvulsants, it increases the risk of suicidal thoughts and behaviours and therefore patients are closely monitored.

In addition to the disorder, patients often have problems with their thyroid gland. The overproduction or underproduction of the thyroid hormone can lead to mood and energy changes. It has been seen that hypothyroidism is associated with the rapid cycling of the bipolar disorder, occurring especially in women.

Atypical antipsychotic drugs are often used for treatment. They are usually taken with other drugs. These include: olanzapine, which is given with an antidepressant to help relieve symptoms of severe mania or psychosis. It can also be given intravenously to treat agitation of manic or mixed episodes. Aripiprazole has the same effect as olanzapine as well maintaining treatment after a severe or sudden episode. Quetiapine relieves the symptoms of severe and sudden manic episodes. Risperidone and ziprasidone are also prescribed for controlling manic or mixed episodes.

Other treatments include:
Psychotherapy to educate, support and provide guidance to people with the disorder and their families. A study carried out by NIMH had found that patients that were treated with medication and extensive psychotherapy, underwent fewer relapses, fewer admissions to hospitals, and were able to stick to treatment plans.

Electroconvulsive therapy is used to treat severely depressive, manic or mixed episodes. It is not usually given as a first line of treatment.

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How to Spot a Dangerous E-Therapist And Find a Great One!

Our nation is only getting more internet-centered. You can change your driver's license address online. You can transfer money online. You can order fast food online.

It's not a surprise that internet therapy is another thing in high demand right now. It's more convenient than driving to an office, and more private. People can access it from anywhere! At some point very soon, I predict that therapists who are not practicing at least partially online will be in the minority.

However, right now, E-Therapy is still barely a toddler in terms of the overall age of psychotherapy. At this stage, the practice is still working out the kinks. There's not a good overall screening system for ethical online therapists.

That puts you, the potential client, in danger.

This is a business that requires a huge amount of trust. Unfortunately, some clients get hurt when they put that trust in unethical, abusive therapists. That's why I want to share some simple "red flags" that indicate a potentially unethical online therapist and some "green flags" that mean this person is probably legit. Use these guidelines to help keep yourself safe when searching for a therapist online.

Red Flag #1 The first way you can tell something might be wrong is that you cannot find information about the therapist's license anywhere. Each therapist should proudly list the state license they worked so hard for, and you should be able to verify their name and license with your state's licensing board. You can find the web address of your state's licensing bureau at the American Association of State Counseling Boards website.

Red Flag #2 The therapist disregards state licensing laws. Did you know that it's unethical to practice outside of what's called the "scope" of your license? Counseling outside of your state of licensure is considered beyond the scope of your license. It's such a no-no that the counselor's liability coverage will not protect them in the event they are sued for practicing outside of their state. If your counselor doesn't restrict practice to those in their state, be aware they may take liberties with other ethical guidelines as well.

Red Flag #3 The therapist offers you manipulative free session offers in which the boundaries are undefined. Manipulative free session offers might be "unlimited" minutes or sessions until you decide you're ready to pay. How much will they hold back in the time you are getting for free?

Red Flag #4 The therapist cannot explain how he or she will protect your privacy online. Did you know that just like medical doctors, licensed counselors have to protect your information in a HIPPA-compliant manner? So, you might ask them, how will they store your files? Will they collect your credit card information? If the counselor cannot answer this readily, that's a red flag.

Red Flag #5 The therapist doesn't require paperwork or informed consent from you as a client. Why does this matter? Because it's against the law! A first "session" can legitimately work around this under the umbrella of being a first consultation. But before you get into a committed relationship with your therapist, (i.e. they begin collecting money from you) they should require a signature on an informed consent document showing that you understand the risks and limitations of online therapy.

These are some things not to do. But there are some ethical, responsible E-Therapists out there, and here's how you can find them.

Green Flag #1 The therapist identifies their license and state, and can provide the date their licenses expires on demand. This means they have been through rigorous standards to get to this point, and they know what they will have to do to keep it up.

Green Flag #2 Your counselor states that they practice only in the state in which they are licensed. Breakthrough.com is the pioneer service for authenticating counselor licenses and restricting client contact to those licensed in their state. If you're looking for an online therapist, I would start there.

Green Flag #3 Your therapist clearly defines "free" offers, such as a single free session, discounted first 10 minutes, free e-book, or free initial email consult. These are a legitimate tool for a therapist to demonstrate their effectiveness. It's when the boundaries are unclear that it might be a ploy to manipulate you.

Green Flag #4 Your therapist tells you how they collect credit card information and if they store it, as well as what service they will use to conduct therapy. Video, chat and email therapy need to be encrypted to HIPAA standards. The therapist should have a private line to talk to you that no one else can use to "pick up the extension."

Green Flag #5 You are given a full informed consent document to sign, as well as an intake form to fill out. E-signatures are fine. The therapist should let you know of potential risks of therapy in general and online therapy in particular, when he or she would have to break confidentiality, and where you can complain if he or she behaves in an unethical manner. They also need to know your real name and emergency contact information, so they can get you help if you become suicidal.

I predict more and more e-therapists will arise in the future, as people realize the benefit to be had from private, in-home therapy sessions. But while it is still emerging, clients like you must be aware that there are some scammers out there. You deserve the best care possible, so arm yourself! If you have any further questions, I'm always here to help. Drop me a line anytime!

Stephanie A. Adams, MA LPC
Beginnings Counseling & Consulting:
Encouraging, Empowering E-Therapy
http://www.stephanieadamslpc.com/
Tweet Me: @BeginCounselor
Write me: stephanie@stephanieadamslpc.com

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It's Alzheimer's, Not the Bloody Plague!

A friend recently said to me, "When my friends learned I had Alzheimer's, many looked at me as if I had some kind of contagious disease. Then, they just stopped calling or coming around. Don't they know it isn't the bloody plague?"

What It's Not

I've spent eight years with people who were in various stages of Alzheimer's and other forms of dementia. Although my hospice patients in San Francisco were all in the later stages, I heard painful stories from their families of how people reacted to them when they still could function with some help.

From others who are in the earlier stages, I heard identical stories involving relatives, long-time friends, and close colleagues who drifted away or interacted with them as if they:

-Stepped back into their childhood

-Possessed the mind of a developmentally delayed child.

-Or became psychotic

None of these are true, yet as a society, we treat those with dementia as if at least one of these misconceptions was the gospel.

The Harm We Cause

When we act out of ignorance, we may unintentionally cause immense harm to those who are struggling with the disease. One person with dementia, who held a Ph.D. in chemistry, no longer would order a meal from a fast-food chain because, according to him, "The server made me feel like a moron" when he couldn't quickly decide what to order from a board menu containing more than 50 items, with a multitude of combinations.

Changing Identities

As memories are lost and the ability to manage those that remain becomes a struggle, the identities of people with dementia change. We all view ourselves-our identity-by the roles we play, the activities we enjoy, the affiliations we have, the values that structure our lives, our abilities, and relationships. Imagine how your life would be transformed if significant parts of your identify disappeared-sometimes quickly, at other times slowly, and maybe the worse, stealthily.

And It's not only self-perceptions that create identities, but also how others perceive us. Imagine what it must have been like for that chemist who spent 8 years in graduate school and was involved in the development of life-saving drugs to be afraid of ordering a hamburger from someone who possibly never graduated high school.

Pulling the Sharp Points Close

Life is full of choices. We can run away from those with the disease, either out of ignorance or fear of what we might eventually become, or we can choose to put ourselves in the place of someone with dementia. Tibetans have a saying that if you want to get over the fears in your life-the sharp points-bring them closer, rather than running away.

But, eventually, you won't be able to run away from Alzheimer's or other forms of dementia. Statistics say that many of you reading this article will develop dementia. If you're 60, you have a 1% chance of developing some form of dementia and your risk increases every year until you reach 85 when it levels off to 35%. If you have a parent with early onset Alzheimer's your chances of developing the disease dramatically increase. And if you don't know someone who is close to you with Alzheimer's or other forms of dementia, trust me, you will.

How to Help

In many ways, having dementia it's like being dropped into a strange country with customs and a language you don't understand. And just as you're learning how to maneuver your way, something changes and you have to start all over again. And nobody is there to provide you with a GPS for getting out.

So how would you react if was your spouse, your parent or a friend who had dementia? Instead of providing lists of "shouldisms" and going into the specifics of Alzheimer's and dementia (see the links above), I thought I'd just suggest some things to consider the next time you interact with a person who has or you suspect has dementia.

Be Patient. It may take longer to process information

Memories are not willingly lost. There will be things someone with dementia won't remember, both recent and distant. Not remembering has nothing to do with not trying.

Accept changes. Dementia is progressive. The person's abilities today may be different tomorrow.

Offer help to the person. There are few things more frightening then being disorientated, such as being a few blocks away from your house and not knowing how to get home. When you see someone who is obviously confused, don't be afraid to offer help. The worse that happens is they say "No thank you." The best that happens is you'll provide unimaginable comfort to another human being.

Offer Help to the Caregiver. Unless someone has been a long-term caregiver, they have no idea of the effort it takes. Offer to help. Anything will be appreciated. Knowing that people care is a blessing to the person receiving the offer, and as my mother would say a "mitzvah" to the person making the offer.

You live in different worlds. As with any chronic or terminal disease, almost everything is seen through the perceptual filters of the disease, from noises to the frustrated looks of fast food cashiers.

Be Compassionate. Imagine the person with dementia is your parent who you love dearly. How would you want other people to interact with him or her and even more importantly, what would you want them to feel after the interaction?

Leave Them With the Best You Have to Offer

Yes, the person you once knew as gregarious will eventually withdraw inward to the point where you may not be able to connect with them. But that may be years away. Enjoy their presence while you still can and offer them the support and compassion you would want if it was you who were slowly moving on a one-way road to a strange, structureless place.

We don't know what the person with dementia takes with them to that place we're not allowed to enter. But doesn't it make sense to give them memories that are pleasant rather than ones that aren't?

to read Of Course You Remember, a poem related to this article, press here.

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ADHD Linked to High Dropout Rates

Here's another compelling reason to treat childhood ADHD as soon as it is discovered. According to researchers from the University of California Davis, ADHD is linked to high school dropout rates and failure to graduate from high school on time. Approximately 33% of high school students with ADHD do not graduate with their class, which is a high number compared to the 15% national dropout rate. Additionally, the study found that students who smoke tobacco, use drugs, or take alcohol are at higher risk of dropping out.

While having ADHD is no guarantee that a child will not finish high school, the symptoms can impede school performance, which demoralizes a child and discourages him from completing his education. Besides treating your child's ADHD, there are several things that you can do to make sure that your child excels at school despite his or her symptoms.

Change school environment

Sometimes, a desk and the four walls of a classroom just isn't enough for your ADHD child. The school's curriculum may be too simplistic and dull for your child's active mind, or perhaps the staff cannot adequately address your child's unique needs. Either way, moving schools or homeschooling your child may be the key to helping him or her graduate from high school. A recent parent survey shows that changing schools eliminated many of the ADHD symptoms that plagued their children. Talk to your child and find out if there's anything at school that's keeping him or her from excelling, be it the curriculum, inattentive teachers, or relentless bullies.

Find a mentor or tutor

Mentoring and tutoring are two types of one-on-one relationships that help students build self-esteem, feel confident, and succeed at school. A mentor is one who provides support, advice, and helps a student cope with the symptoms of ADHD; usually, the mentor is someone with ADHD who has found ways to overcome the disorder. On the other hand, a tutor helps a student with academics or specific needs like math, reading, or writing.

After-school enrichment

After-school activities inspire interest in various fields, which can motivate an ADHD child and reduce the risk of school failure. Theater, music, and individual sports are just some extracurricular activities that work well for those with ADHD.

Family involvement

If there's one thing studies consistently show, it's that family involvement has a positive and direct effect on a child's school performance. It is also one of the best predictors of a child's success in school. You don't have to sit down with your child every night and help him or her get homework done; simply enforcing a routine at home, showing encouragement, and showering your child with positive reinforcement will be enough.

Dr. Yannick Pauli is an expert on natural approaches to ADHD and the author of the popular self-help home-program The Unritalin Solution. He is Director of the Centre Neurofit in Lausanne, Switzerland and has a passion taking care of children with ADHD. Click on the link for more great information about what is ADHD.

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Bacopa Monnieri Plant - Helps To Improve Mental And Cognitive Functions

The Bacopa monnieri plant is an annual or perennial plant that thrives in tropical or subtropical areas in North America and India. It grows in fresh water aquariums and even in ponds of warmer climates. The leaves bloom in pairs that are usually white, blue, or purple in color. When the leaves are crushed, they have a strong lemon scent. This plant has been used for thousands of years by ancient healers, and is most well-known for its use in India. This magical plant is widely known in Ayurvedic healing practices to balance the body and maintain health. People everywhere are wondering, "How does Bacopa work?", as scientists are working on answering that question.

How Does Bacopa monnieri Work

This natural ingredient which mainly affect neurotransmitters, the brain, and other associated nerves works to increase the function of mental processes. This substance plays a key role in balancing chemicals associated with brain functions and synaptic activity and is used as a neurotonic, which is solution that aids nerve impulses and transmission.

Benefits of Using the Bacopa monnieri Plant

There are many health benefits associated with the use of this traditional plant. It has the ability of influencing memory, chemical imbalances that cause depression, Alzheimer's disease, Epilepsy, and can work against general stress and anxiety.

If you are wondering how does Bacopa work, just picture a non-invasive natural chemical that works on the brain to improve its function. Most people think of commonly prescribed pharmaceutical drugs to improve these functions, however, prescription drugs can actually have alternate effects on the brain that are not conducive to healing.

Studies and Opinions on Bacopa monnieri

Recent studies on this naturally occurring plant verify that it is truly effective in curing certain diseases because of its strong anti-oxidant properties. A study conducted by the Drug Research Institute in Lucknow showed that this herb is effective in enhancing memory and learning abilities, and may alternatively manage ADD/ADHD in people. Scientists answered the question of how Bacopa works, so that people everywhere can benefit from the many uses of this herb.

Side Effects of Using Bacopa monnieri

The amazing characteristic of this healing plant is that it has no documented side effects. There is, however, a precaution to take, which you should use when taking any herb; always take it in moderation, and do not take more than its recommended dose. If too much is taken it could cause upset stomach, or other mild symptoms of irritation.

Our Tips on Getting the Best From the Bacopa monnieri Plant

To get the most of this wonderful natural substance, you should drink plenty of water, as water helps the conductivity of many organ systems in our body. How Bacopa works on your nervous system and brain is amazing, and it is also said that this substance has and enhances the aging process within your body, so that you look younger and healthier. We recommend that you take this substance as part of a proven all natural alternative health supplement.

Maximilian Rudolf has been an advocate and user of natural health supplements for over 10 years. He has a passion to communicate and share the results of his findings about natural alternative health supplements such as Total Balance. He wants to help people to make great decisions that invigorate their health or even improve conditions they may never have thought possible.

Please visit http://natural-alternative-health-supplements.com/ for a real experience about health.

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Can I Catch Alzheimer's?

With an ever increasing population and the rise of the brain degenerating disease called Alzheimer's around the world, the question of whether you can catch Alzheimer's from person to person is an obvious question that will arise. The latest news has announced that the US country singer "Glen Campbell" has been diagnosed with the condition, which goes to show that the disease is one that anybody can develop. Which leads to a growing awareness amongst young people the world over that Alzheimer's disease is a serious condition.

The question of whether the condition is contagious, is one being asked by a growing trend amongst the young. The reason for this is that the disease is affecting people of a younger and younger age. The term "Early Onset Dementia" is a term that is being widely used in adverts for charities raising money for research, to show that the disease is not an "old person only" disease. There are common cases where people in their early forties are developing Alzheimer's with rare cases being reported of people of an age even younger than this developing the condition.

It's not surprising people ask the question, given that when you hear Alzheimer's is an incurable disease and the degeneration of the brain is so severe that we will eventually need constant care. Its quite understandable that we begin to tell ourselves that we don't want to catch that disease. The fear of hearing that even young people of sound and healthy mind suddenly began to forget everyday things like where they lived or remembering people's names once the condition worsens, makes you grateful of not having the disease. Memory loss is a condition of having dementia and this can be one of the many affects that Alzheimer's will have on the person. It not only effects the person but also the people around them such as family and friends because of the care needs the person will eventually need.

So, can you catch Alzheimer's from another person. In short the answer is NO. Alzheimer's disease is not a disease that you can catch from another person. The thought of someone coughing or sneezing and you being at risk of catching the disease is one of myth. The disease is yet unknown in it's true form. But it is thought widely to be a genetic disease. There is no cure as yet and no one is quite sure why one person will develop the disease and another person won't.

Millions of dollars a year is being spent trying to find a cure. It is believed that Alzheimer's disease will be one of the worlds top 10 natural killers as we approach the year 2050 and beyond. Scientists say that there are ways to help fend off the chances of developing Dementia by having a healthy lifestyle. This means eating regularly with a diet of fresh fruit and veg. Drinking plenty of water and having regular exercise. You should also try to exercise your mind as much as the rest of your body. Try doing puzzles often or talk about your past experiences to a family member as these will help your brain keep the memory neurons active in your brain.

if you would like to know more about memory loss and dementia visit my signature.

You can read more on Dementia and learn more about living with Alzheimer's at http://www.dementia.co.uk/.

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Best Way To Treat ADHD - Thinking Outside The Box To Raise A Great Kid

Many parents are unaware that there are alternatives to ADHD medications and they insist that powerful psychostimulants are the best way to treat ADHD. Well, here are four good reasons why they should start thinking outside the box and look at diet and homeopathic remedies, for example.

1. The drugs are all based on amphetamines and as such, they are controlled substances. Take a teenager who wants to enroll in the National Guard. If they have been on the popular ADHD drugs like Ritalin, Vyvanse and Adderall, during the last two or three years, they will not be accepted for enrollment. The recruits have to have a doctor's certificate stating that they have not taken any of these drugs in the last four years. Now, with homeopathic remedies, there are no such restrictions because there are absolutely no health risks and side effects. There is no risk of addiction either.

2. In spite of the fact that there are risks and side effects of these drugs, the medical profession is convinced that they are best way to treat ADHD. They may well be in the short term and they can indeed alleviate symptoms such as hyperactivity and restlessness while helping children to pay more attention and get their homework done faster. But over the long term, the drugs have been shown to be less and less effective. Once their effects wear off, the teenager is left defenseless and has learned no coping skills at all in the meantime. Again, with homeopathic remedies, the approach is a holistic one and the aim is to restore balance in mind and body without causing any unpleasant side effects. Luc Montagnier the Nobel prize winner for Immunology recently came out in favor of homeopathy and that we should consider it more carefully and be more open minded.

3. As regards diet, there has been a lot of hype, ranging from the Feingold diet which eliminates all the nasty additives and preservatives which can affect a child's brain in a negative way to all the other elimination diets. However, it is true that some children do have an allergic reaction to the four 'white witches' and it is worth investigating these at least. These are:

• sugar
• salt
• flour
• milk

4. The fact that many children with ADHD were found to be nutritionally deficient puts diet right at the heart of the best way to treat ADHD, in my opinion. Studies have actually shown that they seem to be lacking in zinc, magnesium and calcium. They are also deficient in EFAs (essential fatty acids) found in fish and nuts. One of the best ways to make up for this deficiency is to use Himalayan rock salt which is the purest on this planet as it comes from the salt deposits of the Jurassic age when there was no pollution at all! It is so rich in minerals such as calcium, magnesium, potassium and iron.

These then are the four facts which should make us pause and start thinking outside the box. We should stop sneering at homeopathy as Luc Montaignier has suggested and integrate homeopathy with a healthy diet, exercise, an ADHD friendly home and behavior therapy or effective parenting skills. I firmly believe this is the best way to treat ADHD. Why don't you check out my website and learn how easy and safe it is to raise a great kid. You will never look back.

Robert Locke is a Health enthusiast who specializes in children's health. He has written extensively on ADHD. Discover what Alternative ADHD Therapy is available. Find out about ADHD natural cures.

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Sleep - An Objective Evaluation

A change in the activity by the way of sleep is visible in all living organisms. Although the change is visible in all living organisms including plants and animals, it is very pronounced in the higher animals.

By the end of the day higher animals lie down, close their eyes and sleep. Most of the lower animals and birds also do the same thing. But insects like ants just stop their movements. They stand still for a while and take rest. Thereafter they proceed with their routine work. Plants also do sleep but its sleep is not so visible as in the case of the higher animals. However, the state of sleep in plants like mimosa and acacia is clearly visible to naked eyes. These plants fold and curl up leaves by the time night sets in. This is how mimosa and acacia send out signals that they are in restive sleep.

Even though each and every living organism undergo sleep, the cause and effect of sleep is a matter of confusion for many.

The living organism is always engaged in some activities or the other during the waking hours. The organism may be stationed idle or it may be engaged in some activity. Whatever be the case, the sensory and the motor centres in the nervous system of the orgasm would be constantly reacting to both the internal and external environs. It means that wakeful hours are really time of hard labour for the organism. The time of hard labour is always followed by labourless and inactive rest which is sleep as everybody knows it. During the rest, however, the living organism would still be active with the functions of breathing, blood circulation and ingestion.

The activities of the organism during wakeful hours result in the loss of vital energy in the nerve cells and the body cells. As a consequence of the loss of energy, the nervous system of the organism reaches a stage beyond which it becomes difficult for the cells to continue their work without getting disorganized. In such situations the nerve cells may even get damaged. Such situations of wear, tear and possible damages normally do not take place. The reason for this is the interference of an inborn reflex action. The reflex action brings in a state of inactivity or inhibition across the nervous system. The inhibition would gradually spread to the body as a whole. This inhibitory state of the physic is called natural sleep. The sleep provides rest to the nerve cells and body cells. The energy lost during wakeful hours is thus recouped.

Sleep is frequently accompanied by dreams. The dreams help prevent sudden waking up from the sleep due to disturbances like body pains, heat, cold, insects, uncomfortable sleeping places and mental agonies. They would reach out to the nervous system through different sensory centres. This may cause sudden waking up from sleep. Such an abrupt waking up is injurious to the extent that the process of recuperation of the lost energy in the nerve cells gets badly affected. The abrupt waking up from sleep is prevented by certain nervous reaction carried out by unconditioned reflexes. The reflex action leads to dramatization of things, matters, events and experiences in the form of visual images. These visual images are called dreams.

The sleep and the dreams are closely related. The dreams help sleep to continue its duty without interruption. Dreams can rightly be called as the closest friend and ally of sleep.

Every body needs sleep. Everybody undergoes sleep. The need for sleep and the way sleep sets in are explained in this article.

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