Stigma refers to the condition in which someone judges you depending on any particular personal trait. The sad part is that most of the people who suffer from mental illness face such a stigma quite commonly. Stigma of mental illness can be both direct and obvious, for instance, when someone comments negatively on your mental condition or treatment; or subtle, such as a person assuming that you might be violent or unstable due to an underlying health condition. Some patients may even judge themselves.
The most common detrimental effects of stigma include:
• Not being understood by friends, family, colleagues or other people around you.
• Discrimination at school or work or in the society.
• Problems in finding housing opportunities.
• Harassment, bullying, or physical violence.
• Health insurance which doesn't offer coverage for mental illnesses.
• Having a belief that you will never succeed in any challenge and that you are incapable of improving your condition.
Ways to Help a Patient Cope Up with Stigma
Read on to find out the ways in which you can help a patient of mental illness cope up with the stigma related to the condition.
1. Get the right treatment for them: Most of the mental patients are reluctant to admit that they suffer from any kind of medical condition for which they need treatment. Help them to overcome their fear of being 'labeled' as a mental patient, which often prevent them from getting help. Treatment of the condition can be extremely helpful as it can help in identifying the root of the problem and in reducing symptoms which often hinder one's personal life or work.
2. Don't allow the stigma to develop shame and self-doubt in the mental patient. It is not necessary that stigma will always come from someone else. Some people believe that their connection is being caused due to their own personal weakness. Taking the help of a psychologist, encouraging interaction with other and educating them about their mental condition will help them to overcome self-judgment and gain self-esteem.
3. Encourage them to joint a local support group. Few groups like National Alliance for Mental Illness offer programs to help decrease stigma by educating mental patients, their family members as well as general public about the same.
4. In case your child is a patient of mental illness which has a negative impact of his / her learning abilities, try to find help through him / her school by taking the help of teachers and administrators and try to develop the best possible approach to deal with the problem.
People's judgment of mental patients usually stems due to a lack of understanding on the subject. Helping the patient to accept their condition, finding out the best ways to treat the problem, getting support from others, as well as educating others about the same can go a long way in reducing the stigma faced by patients of mental illness.
Kaye Dennan is the author of an ebook 'Carer Coping Strategies.' Kaye has been a carer for 10 years and has been a Carers' Support group facilitator for 3 years. To read more about mental health carer's coping strategies or for more insight into mental health carer problems visit http://schizophrenia-carers.com/
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