Ways To Improve The Memory

Many people think that having a good memory is a gift and that only a few people have that gift of a good memory. Along with this belief is that nothing can be done about being forgetful.

Forgetfulness is thought of as a common thing that people experience so it is not all that important. People feel that there is nothing they can do about forgetting facts or things that they should do or things that should be done. It is just part of things that occur so they dismiss that it is a skill that needs to be improved.

For those who take remembering seriously and want to boost their abilities to recall information, there are ways that can used that are easy and extremely effective methods available to improve their memory power.

One of the easiest and most effective ways to boost memory power is doing mental exercises. It keeps the memory from being sluggish and lethargic just like physical exercise keeps the body from being sluggish and lethargic.

You can train the mind with repetition and a simple system of doing that is usually very effective. It works for both short and long term memory and can be quick to implement when you want to train your mind to remember things as quickly as you are learning the information. It can even be fun to do so the mental stimulation is exciting to experience.

Another great exercise is to envision how you are going to use the information in the future. Make a movie in your mind about when you might be meeting the person you just met in the future. When you are creating the movie, you want to repeat the person's name and envision how the next meeting will go and where you will be meeting or what you might be doing during the meeting. It can be a story about how you might use that persons services or products or learning more about how to best use the products or services.

These methods of remembering help you to reduce forgetfulness and are a good strategy to use. Imagine how the person you met might feel if you remember them as well as their product or service. This is good for improving relationships as well as remembering information with your improved memory. Imagine how you will feel if you can improve your recall and reduce forgetfulness. It is a good result to experience for both you and the people you meet.

Once you begin to practice these exercises, you will see results in improved memory in other areas of your life as well.

Marjorie J McDonald has taught accelerated learning and increasing creativity and memory for many years and likes to share how you can use simple tools to assist you to enjoy these skills.

And now I invite you to join me for articles about memory to help you discover ways of increasing your memory. You may access these articles at http://improvethememory.com/additional-articles/

For a mini-course you can find that at http://www.improvethememory.com/

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Anti-Aging Tips - Foods That Can Keep Your Memory Sharp

Nutritionists and natural health experts have long held that the dietary choices we make throughout our lives have a profound effect on how well our bodies and minds are affected as we grow older. Today as one of the largest generations to ever come along begins to age, additional findings on how our dietary choices affect our minds is beginning to emerge. "Brain food" it seems is not just a myth made up by grandma to get you to eat certain foods.

As additional work continues to be done in the fields of emotional, mental, and psychiatric disorders, researchers are beginning to see a lot of anecdotal evidence concerning the link between mental afflictions and dietary choices. Attention deficit hyperactivity disorder, depression, memory loss, bipolar and schizophrenic disorders appear to have more in common with a dietary deficiency than with hereditary profiles. Two of the most common dietary deficiencies found have to do with low levels of antioxidants and a deficiency of omega-3 essential fatty acids in the laboratory profiles of these patients.

Earl Mindell, Rph PhD, a noted author on natural supplements, writes that docosahexaenoic acid (DHA) is an important part of a healthy nutritional plan. DHA is probably the single largest component found in brain tissue. Since the body cannot synthesize this nutrient, it must be sourced from the food that we ingest. DHA and its counterpart EPA helps improve the ability of electrical transmission to occur between brain cells and helps to maintain a proper fluid level in these cells. A lack of these essential fatty acids can cause a disruption in the brain's ability to function.

The Top Foods For Brain Health

Foods high in omega-3 fatty acids top our list as the number one nutritional choice to help keep your brain sharp and improve your memory. These foods include: salmon, cod, Herring, mackerel, albacore tuna, sardines, and anchovies. Many people are not partial to fish for their diet or because of vegetarian restrictions have to seek omega-3 fatty acids from vegetarian sources. Top sources of omega-3 fatty acids that are not fish include: almonds, pine nuts, Chia seeds, sunflower seeds, walnuts, olive oil, safflower oil, pecans, and tofu. A quality purified fish oil supplement can also work wonders if these foods are not among your favorites.

Many of the foods rich in the antioxidants missing from our diet tend to be red, green, or purple. The reason for this is because of the nutrients provided in these types of fruits and vegetables actually give them their distinctive colors. The phytochemical anthocyanin is the same antioxidant that your brain needs to function properly. Blueberries and apples contain both anthocyanin and quercetin which both have been shown in recent studies to boost memory, contribute to healthier brain function, and to slow down the onset of Alzheimer's disease. It is for this reason that apples and blueberries top our list of fruits to help boost your memory.

The top two vegetables that help boost your brainpower are spinach and onions. One study showed that the high content of folic acid in spinach prevented and even reversed memory loss in the test subjects. A half cup of cooked spinach provides two-thirds of the daily requirement your body needs of folic acid and with the availability of baby spinach for salads it has become much easier and much more palatable to add spinach to your diet. Both red and yellow onions contain high levels of quercetin and anthocyanin. In countries where onions are a main food staple there tends to be a much lower incidence of age-related memory loss.

Rounding out our food choices to help boost memory are two vegetables, red beets and eggplant, and two fruits, grapes and cherries, both of these foods tend to have a high level of anthocyanin and quercetin along with a number of other antioxidants which tend to help protect and promote the effective use of the essential fatty acids within the brain. The last item on our list is a herb called rosemary. Rosemary contains carnosic acid which has been shown to protect neural cells and help prevent degenerative brain disorders. Aroma therapy proponents believe that the scent of Rosemary is enough to stimulate higher memory functions.

If you can remember to do it, the next time you go to the store add some of the great memory boosting foods to your cart.

George M. Espinoza is an industrial engineering technician who has worked in the development of packaging and preservation equipment for the past 8 years. He is a certified natural healer and works with communities who are medically under served. He focuses on prevention of disease in his community work. Omega-3 Benefits

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Psychiatry: Improving The Memory