Panic and anxiety attacks affect many people, it has been reported that over 60 million people in the United States alone will suffer from anxiety attacks at some time in their lives. They can be as mild as being slightly dizzy in a certain situation, to as extreme as being unable to leave ones house to go to work, or even be with some friends. They normally feel like you are going to suddenly pass out, collapse, or even die. They are normally associated with the feeling of dread and a feeling like you are not in control. A deep fear normally takes hold of your stomach, which is almost impossible to shake off, and what was once a nice, relaxed atmosphere, suddenly turns into a moment of dread.
People can suffer from anxiety attacks in almost any situation. They can happen often in social situations, where many people are around, for example, queuing in a supermarket, or even waiting at a bus stop. You normally get a sense of what might happen, and then, before you know it, you suddenly develop a deep fear, like you are going to suddenly collapse, with almost no apparent reason.
Anxiety attack sufferers can then start to feel dizzy, have palpitations, clammy hands, and break out in a sweat. Of course, being in a social situations can make it more worse, as the sufferer then tries to hide these symptoms from everybody else, which then makes the symptoms even worse.
But there is a quick technique one can try in a situation like this. It is called the diversion tactic, and can help reduce significantly (and even remove) the anxiety attack.
What you do is this: When you are in a social situation (or any situation) which triggers an anxiety attack, do a quick but fairly complex maths sum in your head. This works extremely well, as it distracts your subconscious mind and allows you to relax.
The maths sum shouldn't be too difficult, but shouldn't be too easy as well, like, 'what is 2+2?'. We are talking about a maths sum, that is going to be complex enough for you to be temporarily, 'distracted' by it, but not too difficult that you get even more stressed thinking about it. Something like, 'what is 14+32?' works very well, because it isn't too simple, that you can quickly work it out, and isn't too difficult, that you get even more stressed thinking about it. A simple sum like that, stuck in a queue, waiting for a bus to arrive will be enough to reduce the feelings of dread.
Anxiety attack sufferers have used this technique and it works very well. It can be used anywhere at anytime, even while driving in a car (not a great place to have an anxiety attack I can tell you). It not only is very discreet, but nobody knows you are doing it, making it ideal to save face.
There are many other techniques that anxiety attack sufferers can use, to help reduce their anxiety attacks once and for all, in a clever program call, 'The Linden Method'. This program comes with several CD's, a DVD and a workbook, to help guide you through the full recovery of anxiety attacks. Introduced by Charles Linden, an internationally renowned anxiety and panic attack expert and ex-sufferer, this program allows you to understand the dynamics of an anxiety attack, the anxiety cycle, how to create a withdrawal program, and how to finally eliminate the attacks for real. Used successfully by over tens of thousands of sufferers, this program has been proven time and again to finally get your life back once and for all.
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