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Mostrando entradas con la etiqueta Three. Mostrar todas las entradas

Power Struggles: Three Realities and Three Strategies

Power struggles are everywhere. We're accustomed to seeing them in government, but they're also common occurrences in the workplace and the family. And though it seems counterintuitive, they abound in arenas that we think should be focused on love, such as churches and romance.

How can you win a power struggle? That's the wrong question. What you need to do is step out of the power arena altogether to find a new perspective and a new approach to the conflict. To put it another way: Instead of letting your opponent control the agenda--a situation that just about guarantees that you're going to come out a loser--start looking for another approach.

Not easy to do. But there are three truths that can help you understand the underlying dynamics and, just possibly, evade the power player's tactics.

Three Truths about Power Contests

1. To the power player, winning is everything. The moment you step into the ring, you've already lost the contest. Remember when your mother used to talk about "cutting off your nose to spite your face"? She was talking about power plays. A determined opponent will often gladly sacrifice his or her best interest in order to position you as a loser.

2. Committed power players are empty inside. Psychologist Carl Jung used to say that power--not hatred--is the opposite of love. If you know someone who keeps trying to draw you into power contests, ask yourself if that person is incapable of relating to you in a loving way.

3. Both participants ultimately lose. This is the hidden truth that can sometimes guide you out of a power contest and into a resolution. To ensure that they come out winners every time, some people consistently turn friends, family members, coworkers and lovers into losers. Ultimately, of course, all their relationships gradually break down. In later life many of these power players come to discover that their careers have collapsed, they've lost the leadership positions they fought so hard to gain, and they're estranged from family and friends.

Three Tips

1. Strike the word "win" from your mental vocabulary. Even if you win a battle or two, your opponent will see to it that you lose the war.

2. Refuse to take the bait. Power players like to use contests and competitions to fill up the emptiness in their lives. If you decide not to play along, your opponent might discover a new way to relate to you.

3. Point out the costs. Power players tend to live in the immediate present. Pointing out looming outcomes--divorce, estrangement, loss of a future promotion or leadership position--can sometimes turn the situation around.

One More Suggestion

The best way to keep from getting locked into repetitive power plays is to avoid them in the first place. Look for early signs that power issues might develop into a major problem in a relationship, especially when you're starting to fall in love. Alcoholics and other substance abusers, for example, often are committed power players. Other warning signs are excessive manipulation in a relationship and a person who can never apologize or admit to being wrong.

The Bottom Line

Power contests exact a high price from all of us in many ways, large and small: Government inefficiency, business problems, heartbreak, depression, and the time and energy invested in meaningless contests that no one can win. Learning to deal effectively with power contests and power plays is an important step in maintaining our personal health and a smoothly functioning society.

Jean Reynolds, Ph.D., is Professor Emeritus at Polk State College and the author of seven books. Visit her website at http://www.soulspace.us/ to read her article "Power Issues in Relationships." Her book "Gretel's Story: Finding the Way Home" available at http://amzn.com/144218888X explores the themes of emptiness, betrayal, family, and love from the perspective of the soul's secrets and mysteries.



View the original article here ezine.com

ADHD Symptoms: Three Simple Solutions

Lack of focus and easy distractibility makes it difficult for kids to accomplish the easiest of tasks. As for those diagnosed with ADHD, symptoms present a number of daily hurdles that cannot be overcome without help. The treatments provided by your doctor can minimize symptoms but for long-term recovery, your child needs to learn how to manage ADHD himself. Below are some simple solutions to problems presented by ADHD.

Hyperactivity

Hyperactive behavior is the most visible of the symptoms; it's difficult to ignore a child who can never sit still! However, new research shows that hyperactive kids do need to keep on moving in order to stay focused and attentive. Teach your child ways to fidget without being disruptive. For instance, let your child squeeze a stress ball or manipulate a small toy in situations where he needs to sit still. While studying, encourage your child to memorize facts while walking around the room or jumping on a trampoline. It also helps to give your child the opportunity to burn extra energy with sports, dance classes, and other extracurricular activities that require movement.

Distractibility

Kids and adults with ADHD rarely ever pause to think about their options, and this makes distractibility even more of a problem. For instance, if your child's cellphone rings while washing the dishes, your child will probably pick up the call and spend thirty minutes talking, leaving you to finish up after. Or when your child comes home from the library, he might head to the kitchen for a snack and leave a borrowed book on the table. The next day, your child is late for school because he takes too long looking for it. You've probably observed different variations of these situations, but the final result is the same - your ADHD child gets distracted and the task at hands suffers.

Help your child eliminate distractions by coming up with solutions that will enable him to do the right tasks when they should be done, without even giving it a second thought. Suggest putting all mobile phones on silent mode while your child is doing chores or homework. Designate one area of the house where your child should place his school things, such as a table beside the front door. Ask your child to leave his backpack and books in this area before proceeding to the rest of the house. The proximity of this area prevents your child from getting distracted by something in the house and losing important things.

Impulsivity

Impulsive children with ADHD let their initial feelings dictate their behavior - they go with what they feel instead of what they thing. Minimizing impulsivity will take time and effort, but your child can manage it with a technique called mindful meditation. This practice allows your child to be in the moment and be aware of the self. Martial arts is another discipline that can teach kids to control their impulses.

Dr. Yannick Pauli is an expert on natural approaches to ADHD and the author of the popular self-help home-program The Unritalin Solution. He is Director of the Centre Neurofit in Lausanne, Switzerland and has a passion taking care of children with ADHD. Click on the link for more great information about what is adhd.



View the original article here ezine.com

Medscape Psychiatry

Scientific American - Mind & Brain

Nature Reviews Neuroscience - Issue - nature.com science feeds

Nature Reviews Neuroscience - AOP - nature.com science feeds

Nature Neuroscience - Issue - nature.com science feeds

Nature Neuroscience - AOP - nature.com science feeds

Translational Psychiatry

Neuropsychopharmacology - AOP - nature.com science feeds

Neuropsychopharmacology - Issue - nature.com science feeds